Tag Archives: healthy sweetener
Baked Blueberry Oatmeal
Baked Blueberry Oatmeal
This amazing breakfast dish from Feel Good Foodie is like a combination of granola and overnight oats. Incredibly easy, it mixes up right in the baking dish. I increased the maple syrup a bit from the original recipe and added 4 scoops of unsweetened, unflavored protein powder. There are also lots of way to tweak the additions of nuts and fruit. Take a look at the link above for the inspiration for this recipe.
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The Health Benefits of Real Vermont Maple Syrup
June 6, 2023 | Blog, Featured Article
The Health Benefits Of Real Vermont Maple Syrup
Derived from 100% maple sap and minimally processed over a wood fired arch, our maple syrup is a healthy addition to your meals! Many people enjoy a few tablespoons each day in coffee, over oatmeal or yogurt, in salad dressing and marinades and of course with waffles and pancakes! It has a lower glycemic index than other sugars, making it a better choice for people with insulin resistance. Maple syrup is also packed with minerals and antioxidants. Swap out all your sweeteners for nature’s healthiest syrup!
| P e r 6 0 m l ( 1/4 c u p ) , i n % D V | Maple Syrup | HFCS | Honey | White Sugar | Brown Sugar |
| Manganese | 100 | 4 | 3 | 0 | 9 |
| Riboflavin | 37 | 4 | 2 | 1 | 0 |
| Zinc | 18 | 0 | 2 | 0 | 1 |
| Magnesium | 7 | 0 | 1 | 0 | 7 |
| Calcium | 5 | 0 | 0 | 0 | 5 |
| Potassium | 5 | 0 | 1 | 0 | 6 |
| Calories | 217 | 220 | 261 | 196 | 211 |
